See exactly
what to fix.
Film one rep. Formly scores your form and tells you the single thing to work on first.
1
Film one rep
A few seconds, whole body in frame, phone propped up. That is the whole setup.
2
Get a score and a fix
A form score out of 100, what is already working, and the one correction worth making next.
3
Watch it move
Check the same movement again in a week and see whether the fix landed. Share a check with your training group if you want to.
Common questions
- What do I need to film?
- One rep, whole body in frame, phone propped still. A side-on angle from about ten feet away reads best. Clips can run up to 60 seconds, and a single clean rep is worth more than a long take.
- Which movements does it work for?
- Gym lifts like squats, deadlifts and presses, and athletic movements like sprinting and jumping. If a clip does not show a movement it can read, Formly says so and tells you how to re-film it rather than inventing a score.
- Is my video stored anywhere?
- No. Your clip is sent for analysis and is not kept on Formly’s servers — there is no media storage at all. The written result is saved to your account so you can compare it later; the footage is not.
- Do I need to pay?
- Your first form check is free and needs no card. After that, Formly Pro unlocks checks as often as you train, monthly or yearly, and the yearly plan starts with a free trial.
- Can it replace a coach?
- No. It is a model reading a clip and it can be wrong. Use the feedback as a starting point, and talk to a qualified coach or clinician before changing how you train.
Formly is not a coach or a doctor. It is a model reading your clip, and it can be wrong. Treat the feedback as a starting point, not instructions — and talk to a professional before changing how you train.